Downloadable Colouring Books
It’s hard to get a handle on things with so many uncertainties looming on the horizon. Colouring might just help you to de-stress and re-centre. So, you may ask what this pastime does for your brains. Does it actually calm and relax you?
When your thoughts are focused away from your inner distracting voice your brain tends to relax. With attention focussed away from that inner chaos a deeply meditative state can be achieved. Get messy! Because there is no wrong way of colouring in. It is a pleasant escape rather than testing your abilities. Play your favourite music, gather your colours and get lost in a world of wonder.